Frank Factualities
Blunt theories based on the facts of my life. Experience my unsolicited advice, real-life stories and unique insight on all of the chaos that life can bring. We'll discuss some serious topics and some not so serious topics but nothing is off limits. Trust me, you'll be entertained! It's real...it's straight talk for straight understanding!
Episodes
178 episodes
Life's Plateau
Life's Plateau refers to when you're at a period in life where progress or improvement seems to have stalled, despite your efforts. This will happen and you have to be prepared to ride it out for a while. Life is all about the ups and downs, bu...
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Season 4
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Episode 177
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33:14
Street Talk Takeover 2!
Street talk is taking over this episode! We're discussing Trump and the Diddy verdict. Tune in, you don't want to miss it!
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Season 4
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Episode 176
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20:31
Toxic Love
Toxic love can be characterized as manipulation and control, emotional abuse, lack of respect and trust or even neglect of boundaries, none of which are healthy. These unhealthy relationships cause emotional harm and stress on both partners. We...
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Season 4
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Episode 175
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30:18
A Lie Ain't Nothing To Tell!
"A lie ain't nothing to tell" is a county colloquialism, which suggests that telling a lie is not significant and it minimizes the impact of the lie. Another colloquial expression is " a lie don't care who tell it". That phrase rings true...
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Season 4
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Episode 174
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33:13
Suffering In Silence
Don't allow fear of judgment or stigma to keep you in silence while you're struggling with emotional or physical pain. You don't have to keep your feelings to yourself for the sack of someone else's. You'll only increase your risk of anxiety an...
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Season 4
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Episode 173
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26:16
When A Woman's Fed Up
We all can admit that double standards exist. I will admit, it takes a lot for a woman to get fed up with a relationship but when it happens, she is done forever! She doesn't care how the man feels or anyone else for that matter. However, if a ...
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Season 4
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Episode 172
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34:14
Blast from the Past!
When old situations show up and visit you in your new situation! Things get a little uncomfortable. Let's discuss...
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Season 4
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Episode 171
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34:37
Preconceived Notions
Too often people decide who you are before getting to know you. This is usually because they heard something about you and developed an assumption about who you are without any actual interactions with you. Yes, preconceived notions...
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Season 4
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Episode 170
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19:51
Exposed!
This Diddy trial is getting really wild! Details are being exposed as Cassie took the stand to testify about her involvement with Diddy and the "freak offs". And... did you hear about what happened to Tory Lanez and what Kelsey's bodyguard is n...
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Season 4
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Episode 169
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33:59
Are We Raising Our Kids Right?
There isn't a "right" way to raise children, but parents can create supportive environments that foster positive development. Let's Discuss
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Season 4
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Episode 168
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23:13
Bet On Yourself!
Frank Factualities was in the building at this year's Black Effect Podcast Festival! It was a very humbling experience. We're going to talk about that experience and what it means to trust your own abilities and potential for success, taking ri...
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Season 4
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Episode 167
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32:09
Life Stage Differences When Dating
Let's breakdown the Shannon Sharpe Situation and how some people don't date their age but date their stage in life. Let's discuss...
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Season 4
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Episode 166
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30:25
The Art Of Letting Go... in order to grow
On this episode, let's talk about letting go and accepting the inevitability of change by releasing attachments that no longer serve us... allowing forward movement for greater peace and clarity. Let's free ourselves from the grip of the past a...
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Season 4
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Episode 165
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30:29
Negativity
Being surrounded by or constantly exposed to negativity can be incredibly draining and emotionally exhausting, impacting your well-being and energy levels. Let's discuss...
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Season 4
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Episode 164
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29:48
Relax!
Rome wasn't built in a day. Relax, take one step at a time...trust me you're still moving forward. Let's discuss
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Season 4
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Episode 163
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30:55
Believe none of what you hear and half of what you see!
Have you heard the phrase "things aren't always what they seem". Making an assumption based on something you heard or saw can backfire, if you don't have all the facts. It's important to mind your business and not speak on things you aren't cer...
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Season 4
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Episode 162
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31:30
You Snooze; You Lose!
We're backkkkkk! Last week our host was down bad with the flu, now she is ready to give you some street talk. Let's talk about the drama unfolding at The Breakfast Club. Can someone really come in and take a job or opportunity that was meant fo...
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Season 4
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Episode 161
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27:30
Negative Cycles
This episode is all about Negative Cycles in relationships. A Negative Cycle is a damaging pattern of unproductive communication and behaviors that can lead to conflict and distance. Let discuss how that looks and how to resolve it...
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Season 4
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Episode 160
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31:48
Foreign Love Language
Love can be disguised sometimes and doesn't always look the way you expected it to look. Instead of an "I love you" when you leave for work; you may get a "drive safe". In relationships a person may not speak to you in a love language tha...
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Season 4
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Episode 159
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31:29
Conflict Fear and Avoidance
People with conflict anxiety may avoid confrontation or feel fearful before, during or after a confrontation. Confrontation is a normal part of life, and it can lead to stronger relationships and increased understanding. Let's discuss...
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Season 4
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Episode 158
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28:38
Why Her?
Comparison is the cancer to our self-esteem. We will never understand why someone picks another individual over us for whatever reason. It's always best to self-reflect and do the work within to make you feel whole as individual. Let's discuss....
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Season 4
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Episode 157
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28:34
Second Chances
A second chance is just an opportunity to try again, a redo. Second chances can help you forgive others and yourself. As people grow and develop new skills and mature; are allowed second chances? We should consider whether the person has shown ...
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Season 4
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Episode 156
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29:38
Family Matters
Family is important because of the love and support it provides. In today society, it seems we've lost the close connection to our kin folk. What use to connect us seems to disconnect us. Family only gathers during the time of grief. What happe...
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Season 4
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Episode 155
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34:37