Frank Factualities
Blunt theories based on the facts of my life. Experience my unsolicited advice, real-life stories and unique insight on all of the chaos that life can bring. We'll discuss some serious topics and some not so serious topics but nothing is off limits. Trust me, you'll be entertained! It's real...it's straight talk for straight understanding!
Episodes
191 episodes
There's a stranger in my body!
There is a psychological feeling of being disconnected from my own body and I'm blaming it on perimenopause! Let's discuss...
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Season 4
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Episode 190
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30:33
We are wrong most of the time!
Speaking on something without the facts can spread misinformation and it invites arguments. There was incident at South Carolina State University during their homecoming...let's discuss.
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Season 4
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Episode 189
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30:56
Bruised Ego
Ego, that thing that can have you feeling conceited, self-centered and arrogant. It forces you to believe you are what you think you are, only in comparison to others. Your ego can cause harm by having you stuck in your head and not fully engag...
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Season 4
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Episode 188
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31:35
GO GET IT!
Be intentional and assert yourself, don't wait for someone else to push you to do the thing you said you wanted to do. Set a goal and start achieving it one step at a time. The time is now! Let's discuss...
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Season 4
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Episode 187
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30:56
Unhealed Insecurities
Your unhealed insecurities from past experiences and relationships can lead to lack of confidence, self-doubt and unhealthy behaviors in relationships. It is vital that we heal before we move on to situations with the expectation that those ins...
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Season 4
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Episode 186
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30:59
He's not your man!
He is not "your man" because his actions don't align with the intentions of a committed partner! If he did not commit to you then he is allowed to keep his options open. Don't invest into men that are not investing into you. Same goes for...
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Season 4
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Episode 185
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30:28
I'm on your baby daddy's side!
Did you all see the Brittany Renner and PJ Washington co-parenting drama? Ladies, your baby's father is tired of the drama between the two of you. Yes, as a single parent we understand the emotional toll of raising a child without consistent su...
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Season 4
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Episode 184
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29:00
You Need to Hear This!
To help you improve as an individual it is important to value constructive criticism. We don't know who we are to other people. Their perspectives and perception of us is their truth and experience of us. Constructive criticism is a...
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Season 4
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Episode 183
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31:19
Single and Child-Free
In 2023, Morgan Stanley released projections that suggest by 2030, about 45% of women between 25 and 44 years old in the U.S. will be both single and without children. Yes, there is a growing trend of women choosing to be single and...
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Season 4
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Episode 182
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24:30
The Only Constant is Change
Change is a constant in life, and it's important to understand how to navigate both the positive and negative aspects of it. Let's discuss...
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Season 4
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Episode 181
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25:20
Professionalism and Personality
Professionalism focuses on appropriate workplace behavior and skills like punctuality, respect and task completion. Personality, on the other hand, encompasses individual traits and characteristics that influence interactions and work styles th...
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Season 4
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Episode 180
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29:44
Reassurance
No one wants to admit that they have low self-esteem or lack of self-confidence however, whether you admit it or not, it will show up as "needing reassurance". What does that look like? and what can you do to regain your confidence....
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Season 4
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Episode 179
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24:29
It's Not Supposed to Be Like This!
Life's unexpected disappointments and woes will catch you off guard and have you questioning everything you once believed. Let's discuss...
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Season 4
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Episode 178
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29:37
Life's Plateau
Life's Plateau refers to when you're at a period in life where progress or improvement seems to have stalled, despite your efforts. This will happen and you have to be prepared to ride it out for a while. Life is all about the ups and downs, bu...
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Season 4
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Episode 177
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33:14
Street Talk Takeover 2!
Street talk is taking over this episode! We're discussing Trump and the Diddy verdict. Tune in, you don't want to miss it!
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Season 4
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Episode 176
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20:31
Toxic Love
Toxic love can be characterized as manipulation and control, emotional abuse, lack of respect and trust or even neglect of boundaries, none of which are healthy. These unhealthy relationships cause emotional harm and stress on both partners. We...
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Season 4
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Episode 175
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30:18
A Lie Ain't Nothing To Tell!
"A lie ain't nothing to tell" is a county colloquialism, which suggests that telling a lie is not significant and it minimizes the impact of the lie. Another colloquial expression is " a lie don't care who tell it". That phrase rings true...
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Season 4
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Episode 174
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33:13
Suffering In Silence
Don't allow fear of judgment or stigma to keep you in silence while you're struggling with emotional or physical pain. You don't have to keep your feelings to yourself for the sack of someone else's. You'll only increase your risk of anxiety an...
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Season 4
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Episode 173
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26:16
When A Woman's Fed Up
We all can admit that double standards exist. I will admit, it takes a lot for a woman to get fed up with a relationship but when it happens, she is done forever! She doesn't care how the man feels or anyone else for that matter. However, if a ...
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Season 4
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Episode 172
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34:14
Blast from the Past!
When old situations show up and visit you in your new situation! Things get a little uncomfortable. Let's discuss...
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Season 4
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Episode 171
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34:37
Preconceived Notions
Too often people decide who you are before getting to know you. This is usually because they heard something about you and developed an assumption about who you are without any actual interactions with you. Yes, preconceived notions...
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Season 4
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Episode 170
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19:51
Exposed!
This Diddy trial is getting really wild! Details are being exposed as Cassie took the stand to testify about her involvement with Diddy and the "freak offs". And... did you hear about what happened to Tory Lanez and what Kelsey's bodyguard is n...
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Season 4
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Episode 169
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33:59
Are We Raising Our Kids Right?
There isn't a "right" way to raise children, but parents can create supportive environments that foster positive development. Let's Discuss
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Season 4
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Episode 168
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23:13