Frank Factualities
Blunt theories based on the facts of my life. Experience my unsolicited advice, real-life stories and unique insight on all of the chaos that life can bring. We'll discuss some serious topics and some not so serious topics but nothing is off limits. Trust me, you'll be entertained! It's real...it's straight talk for straight understanding!
Episodes
164 episodes
Relax!
Rome wasn't built in a day. Relax, take one step at a time...trust me you're still moving forward. Let's discuss
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Season 4
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Episode 163
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30:55
Believe none of what you hear and half of what you see!
Have you heard the phrase "things aren't always what they seem". Making an assumption based on something you heard or saw can backfire, if you don't have all the facts. It's important to mind your business and not speak on things you aren't cer...
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Season 4
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Episode 162
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31:30
You Snooze; You Lose!
We're backkkkkk! Last week our host was down bad with the flu, now she is ready to give you some street talk. Let's talk about the drama unfolding at The Breakfast Club. Can someone really come in and take a job or opportunity that was meant fo...
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Season 4
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Episode 161
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27:30
Negative Cycles
This episode is all about Negative Cycles in relationships. A Negative Cycle is a damaging pattern of unproductive communication and behaviors that can lead to conflict and distance. Let discuss how that looks and how to resolve it...
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Season 4
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Episode 160
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31:48
Foreign Love Language
Love can be disguised sometimes and doesn't always look the way you expected it to look. Instead of an "I love you" when you leave for work; you may get a "drive safe". In relationships a person may not speak to you in a love language tha...
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Season 4
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Episode 159
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31:29
Conflict Fear and Avoidance
People with conflict anxiety may avoid confrontation or feel fearful before, during or after a confrontation. Confrontation is a normal part of life, and it can lead to stronger relationships and increased understanding. Let's discuss...
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Season 4
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Episode 158
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28:38
Why Her?
Comparison is the cancer to our self-esteem. We will never understand why someone picks another individual over us for whatever reason. It's always best to self-reflect and do the work within to make you feel whole as individual. Let's discuss....
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Season 4
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Episode 157
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28:34
Second Chances
A second chance is just an opportunity to try again, a redo. Second chances can help you forgive others and yourself. As people grow and develop new skills and mature; are allowed second chances? We should consider whether the person has shown ...
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Season 4
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Episode 156
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29:38
Family Matters
Family is important because of the love and support it provides. In today society, it seems we've lost the close connection to our kin folk. What use to connect us seems to disconnect us. Family only gathers during the time of grief. What happe...
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Season 4
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Episode 155
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34:37
Betrayal
In light of the recent fall out with the cast members of Tonight's Conversation. Let's talk about betrayal. The feeling of being harmed or abused by someone's actions. Why does it hurt so bad and how can we cope with it? Let's discuss...
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Season 4
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Episode 154
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28:16
Down Bad
The wildfire in L.A is such a tragic situation, and our hearts go out to all the families involved. Tragic situations like these can be triggering for people who have dealt with similar situations. As some of us in the world show empathy for th...
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Season 4
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Episode 153
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31:57
Forge Forward
Despite challenges and setbacks, we must learn to move forward with purpose and determination. We are always one decision away form changes our entire lives. Sometimes that can be done by just changing the way we think. Let's discuss...
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Season 4
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Episode 152
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30:52
Redefining Resolutions
New Year's resolutions often fail because people don't turn them into habits. On this episode, we'll be discussing how you can redefine your New Year's resolution by turning them into goals, making sure those goals are realistic and holding you...
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Season 4
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Episode 151
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28:04
An Individual Life Plan
As individuals we don't all share the same interest, like the same things or do the same things yet we handle healing like it's one plan fits all. We have all been guilty of listening to a podcast (like this one lol), going to a session with a ...
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Season 3
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Episode 150
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20:37
The obligation to the ex...
The tale of the ex is a long one. This book has been written from every possible writer and from many angles. How can someone we're not with have influence over us when we're no longer with them. Should you feel obligated to care about their we...
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Season 3
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Episode 149
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27:04
Gratitude, Grace and Grinding
Happy Thanksgiving! As we gather with family and food this holiday season, we need to remind ourselves of the things we are grateful for and the people we are thankful for. Let's us all be thankful for life and grind today so that we can enjoy ...
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Season 3
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Episode 148
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28:58
To lie or not to lie -that is the question
In a relationship the ultimate goal is to be loved and have mutual respect and understanding for one another. This means that you should try to be as transparent as you can possibly be however, there will be times when your transparency can do ...
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Season 3
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Episode 147
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15:49
Delulu is not the Solulu!
Stop being stuck in a state of delusion. It is not your happy place. If you find herself believing something to be true that is clearly not or you're having a hard time accepting the truth, it's time to talk with someone. Let's discuss...
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Season 3
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Episode 146
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25:20
It's Above Me Now!
The result of the presidential election has America divided. Not, that it wasn't already however, reality has set in, and a candidate has been selected. Let's discuss how you feel and how we can move forward.
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Season 3
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Episode 145
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31:25
Indecisiveness
The risk of a wrong decision is preferable to the terror of indecision. People who are indecisive could have a fear of failure, lack of confidence or they may just get overwhelmed easy. What are your thoughts? Let's discuss...
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Season 3
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Episode 144
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23:25
Respect is Nonnegotiable!
Respect is a key factor in any relationship. Respect isn't earned it's a nonnegotiable! No relationship can stand the test of time if there is a lack of respect. We tend to think when the love is gone the relationship ends but it will never sta...
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Season 3
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Episode 143
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14:55
Who do you think you are?
Did you know you are not the person you think you are? Often times we think that because we see ourselves as a "nice" person, the world perceive us that way also; however, this couldn't be further from the truth. The next time someone tells you...
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Season 3
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Episode 142
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14:51
Our Future
This episode took two takes and 5 tries at editing! So many technically issues...are we in a mercury retrograde?! Lol Anyway, on this episode we're talking about the way we parent and raise our children. What does that look like in your home? A...
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Season 3
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Episode 141
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32:59